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Understanding the Impact of Social Media on Loneliness

Updated: Nov 11, 2025

The Role of Active and Passive Social Media Use


The relationship between social media and loneliness is complex. The active social media use (ASMU) and passive social media use (PSMU) hypotheses suggest that how we engage with social media influences our feelings of loneliness. However, empirical studies that explore this relationship are limited.


Findings from Longitudinal Studies


In a recent longitudinal study involving a nationally representative sample of Dutch adults, we examined the effects of ASMU and PSMU on loneliness over time. Our findings support the PSMU hypothesis, indicating that passive social media use leads to increased feelings of loneliness. This result is significant as it highlights the potential negative impact of simply scrolling through feeds without meaningful engagement.


Interestingly, we found that ASMU did not yield the positive effects one might expect. Contrary to the ASMU hypothesis, our research showed that active social media use was also associated with increased loneliness over time. This suggests that merely being active on social media does not guarantee a reduction in feelings of isolation.


Implications for Social Media Use


These findings contribute to the growing body of literature indicating that passive engagement with social media can exacerbate loneliness. It is essential to recognize that the way we use social media matters. While we might assume that active participation would foster connections, our results indicate that this is not always the case.


A Bidirectional Relationship


Furthermore, our research suggests a bidirectional relationship between social media use and loneliness. This means that not only can social media use influence feelings of loneliness, but loneliness can also affect how we engage with social media. Understanding this dynamic is crucial for education leaders and policymakers aiming to address the growing concern of loneliness in our society.


Conclusion


In conclusion, our study underscores the importance of examining how social media is used. The distinction between active and passive use is vital in understanding its impact on loneliness. As we continue to explore this relationship, it is crucial to consider the implications for educational improvement and public policy.


For those interested in further reading, you can access the full study here.


By focusing on the nuances of social media engagement, we can better understand its effects on loneliness and work towards creating a more connected and supportive environment for individuals.

 
 

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